Thursday, August 25, 2011

The Daniel Plan 50 Best Brain Foods

  1.  Almond milk, unsweetened
  2. Almonds, raw
  3. Apples
  4. Asparagus
  5. Avocados
  6. Bananas
  7. Barley
  8. Beans
  9. Beets
  10. Bell peppers
  11. Blackberries
  12. Blueberries
  13. Bok choy
  14. Broccoli
  15. Brussels sprouts
  16. Cherries
  17. Chicken, skinless
  18. Coconut
  19. Coconut oil
  20. Egg whites -- DHA enriched
  21. Gojiberries
  22. Grapefruit
  23. Green tea
  24. Herring
  25. Kiwi
  1. Lemons
  2. Lentils
  3. Limes
  4. Oats
  5. Olive oil
  6. Oranges
  7. Peaches
  8. Pears
  9. Peas
  10. Plums
  11. Pomegranates
  12. Quinoa
  13. Raspberries
  14. Red grapes
  15. Salmon, wild
  16. Soybeans
  17. Spinach
  18. Strawberries
  19. Tomatoes
  20. Tuna
  21. Turkey, skinless
  22. Walnuts
  23. Water
  24. Yams/sweet potatoes
  25. Yogurt, low-fat, sugar- and artificial sweetener-free (sweeten with stevia and/or low-glycemic fruit, like blueberries, raspberries or strawberries)
Have you heard of the Daniel Plan?  I hadn't... it's all the same information... eating well, exercising, staying motivated, but there is a catch... the "cute" Dr. Oz is one of the founders.  Check it out! I know I need all the help I can get... maybe you can find something inspiring as well.

1 comment:

Karmyn R said...

My big thing is the exercise. I've got to get my butt in motion.

I"m thinking now that L will start preschool, I'll have a 3 hours twice a week to go to the gym (finally)